Baseball Off Season Solitude

What’s Your Off Season Plan?

Learn a New Pitch?

Get Stronger?

Add 5 Mph to Your Fastball?

You Will Never Do Anything without a Detailed Plan.

Make it your goal this off season to create a Workout Plan.

What should it include, well I am glad you asked.

  1. Rest and Recovery.  I believe every pitcher needs an off season to give their arm at least 2 1/2 months of complete rest after the season, I really lean more toward 3 to 4 months.  Now is an excellent time to work on your strength and conditioning.
  2. Strength and Conditioning Program.  The Off season is the time you can get stronger and add some serious MPH’s to your fastball.  You need a total body workout that focuses on becoming more explosive.  Pitching is a dynamic, powerful activity  and to get that fastball where you want it is going to take a strong lower body.  Check Out Brent’s Pourciau’s 3x Pitching Program at Top Velocity.  It has everything you need all in one place.
  3. Work On Your Mechanics.  Your mechanics is the foundation of everything you will do as a pitcher.  You should have powerful,explosive, arm healthy mechanics that start from the ground up.  If you are looking for some great free advice check out the forum at Top Velocity.  There is some solid pitching advice and what I believe to be the best website on the internet about Pitching Mechanics.

There you go, 3 areas that you can start working on right now.  The rest and recovery is for your arm.  The rest of your body needs to get to work.

Don’t waste another off season.

If You want help just click here.

You are not alone.  I want You to be Great.


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