Final a little Mound Time!
In weeks 3 and 4 we are going to mix in a little mound time.
Make sure that it is truly only at 60%. Take your time to get the feel of throwing off a mound again.
By throwing off the mound 2 times a week for the next 2 weeks it will give you time to work on your mechanics, pitch grips and arm slot.
Be patient and DON”T over do it. The season is just around the corner.
You will be resting on Wednesday and Sundays.
If you feel like it do the week 2 Long Toss program or add another Pitching Mound Session Wednesday.
Weeks 3 & 4
Monday- Friday Pitching Mound or (week 2 Long Toss Program if no mound available)
Play Catch 10 minutes 50-60 feet.
50 feet – 5 minutes
60 feet – 5 minutes
All pitches from the stretch at 60% working grips, feel, arm slot and release point.
10 4 seam fastball
10 2 seam fastballs
10 change ups
Tuesday-Thursday-Saturday Play Catch 18 minutes. 85 to 90 throws.
Focusing on Fastball/ Change Up Grips and Arm Slot
6 minutes at 40 feet
6 minutes 50 feet
6 minutes at 60 feet
If you care about you teammates, make sure they are on a pre-season throwing program.
Share this with them today.