This week you will be playing catch for 6 minutes on Mon, Wed, and Fri.

You will be adding 18 throws on the back-end of your Long Toss Program.

Be patient and make sure you complete the program.  It should not take more than 20 to 30 minutes a day.

Make sure your use a Dynamic Warm Up and Static Stretching  before throwing.

You never throw to warm up, You warm up to throw.

That’s how you prevent unnecessary arm injuries.

Week 2

Monday – Wednesday- Friday   Play catch 18 minutes.  85 to 90 throws

Focusing on Fastball/ Change Up Grips and Arm Slot

6 minutes at 40 feet

6 minutes 50 feet

6 minutes at 60 feet

Tuesday-Thursday-Saturday   Long Toss Program {98 throws} (NEVER MORE THAN 120 FEET)

98 throws 15 to 20 minutes.  Throws made with a step on a line to teammates/partners  chest.

40 feet – 10 throws

50 feet – 5 throws

60 feet – 5 throws

70 feet – 5 throws

80 feet- 5 throws

90 feet- 5 throws

100 feet- 5 throws

110/120 feet- 10 throws

100 feet- 8 throws

90 feet- 8 throws

80 feet- 8 throws

70 feet- 8 throws

60 feet- 8 throws

50 feet- 8 throws  (Program Completed)

Help us stop pitching arm injuries.  Share this with every pitcher you know.

Together we can stop a lot of Pitching Arm Injuries and Develop Powerful Pitchers.

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