Preseason Throwing Plans

Preseason throwing and training article, tips and plans.

5 Preseason Tips For Young Pitchers

Is TMI (Too Much Information) ruining your pitchers? This time of the year can often make or break a pitcher’s whole season. Young pitchers can often feel out of sync and lost while trying to get their velocity and command back. 5 Preseason Tips For Young Pitchers To Keep It Simple. Get in shape.  Sounds […]

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Your Next Pitch Baseball Pitching Chart System

The New and Improved Your Next Pitch is Live? Everything you asked for and more. “Your Next Pitch” a 10 Step Pitching System to Coach and Train… The Emotional Side of Pitching (Motivation, Desires and Feelings) The Mental Side of Pitching (Thoughts, Attitude, Toughness) The Physical Side of Pitching (Skills, Strength & Conditioning, Pitches)

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4 Week Pre-Season Throwing Program (Just Added)

Here is a Bonus 4 Week Pitcher Pre-Season Throwing Program for High School Coaches and Pitchers. 100’s of Coaches and Pitchers have requested a condensed version of my 8 Week Pre-Season Throwing Program. So Now You will get… 4 Week Pre-Season Throwing Program 8 Week Pre-Season Throwing Program and Weekly In Season Throwing Program If you want […]

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Week 8 of Pre-season Throwing Program

1 Week and Counting,   Are You Ready? Don’t let YOUR opportunity get away. Your life we be defined by how you take advantage of the opportunities you get. Baseball will be no different. Don’t be satisfied with just getting by. Don’t be satisfied with just barely making the team. Don’t be satisfied with being […]

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Weeks 7 & 8 Of Your Pre-Season Throwing Program

Baseball Season is less than 2 weeks away… ARE YOU READY? Hopefully you have been throwing for at least a few weeks by now. If you haven’t, Please take it slow, don’t ruin your whole career before it even gets started. Now you finally get to throw some game speed pitches.  Try to throw  on […]

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Weeks 5 & 6 of Your Pre-Season Throwing Program

The Official Countdown is on. High School Baseball season is just a few weeks away. ARE YOU READY? The next couple of weeks we are going to keep the same throwing routine as the last couple of weeks, but we are going to start increasing the intensity of the Pitching Mound sessions. For weeks 5 […]

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Week 4 of Pre-Season Throwing Program

33 Days and Counting! It’s time to start getting in the Baseball Mindset.  Your arm should start feeling pretty good. Great time to work on your mechanics and any new pitch grips. Make sure to be patient and get all your throwing in. Repeat last week.  Your arm will thank you later.

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Weeks 3 and 4 of Your Pre-Season Throwing Program

Final a little Mound Time! In weeks 3 and 4 we are going to mix in a little mound time. Make sure that it is truly only at 60%.  Take your time to get the feel of throwing off a mound again. By throwing off the mound 2 times a week for the next 2 […]

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Week 2 of Your Preseason Throwing Program

This week you will be playing catch for 6 minutes on Mon, Wed, and Fri. You will be adding 18 throws on the back-end of your Long Toss Program. Be patient and make sure you complete the program.  It should not take more than 20 to 30 minutes a day. Make sure your use a […]

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Week 1 of Preseason Throwing Program

It’s officially time to start your preseason throwing program. Here is week 1. Week  1 Monday – Wednesday- Friday   Play catch 15 minutes.  75 to 80 throws Focusing on Fastball/ Change Up Grips and Arm Slot 3-5 minutes at 40 feet 3-5 minutes 50 feet 3-5 minutes at 60 feet Tuesday-Thursday-Saturday   Long Toss Program (NEVER […]

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