(This is the 4th post of a 5 part series on the major causes of pitching arm injuries.)
Overload: Throwing too many pitches in one outing/game.
Pitch Counts, Pitch Counts, Pitch Counts
How many pitches should a High School Pitcher be allowed to throw?
Check out this article from Top Velocity.net
Information on how to prevent youth pitching injuries based on research from the highly acclaimed American Sports Medicine Institute.
Are you following safe and practical Pitching Arm Injury Prevention?
Let me know what you think.